Typically, strength trainers are focused on one specific goal, the PR (personal record), especially for those compound muscle group routines. For example; the squat dead lift or the bench/dumbbell presses. Whatever your style maybe it is important to stay focused on form. Move in a controlled direction. Keeping track of your progress is the key to personal development, whether it is with help from a lifting partner or dedicated equipment, like the USDB300, when you need it the most.